200h Yoga Teacher Training

TTC Vinyasa class

200h yoga teacher training

A yoga teacher training can be a life changing journey and adventure.

A 200h yoga teacher training is not only for those who want to share their passion for yoga and become a yoga teacher, but also for those who want to deepen their own practice and knowledge of yoga.

TTC anatomy class

Yoga Alliance® 200-hour Yin & Yang Yoga Teacher Training Course in Spain

I will be one of the lead teachers at this wonderful 200h TTC organized by Viva la Vida.
Below you will find some general info. Please check out to the Viva la Vida website for all detailed info and prices.

- 2 April - 23 April 2019
- 27 October - 17 November 2019

Location: The TTC will be held at ‘Cortijo Las Monjas’, This old cortijo (farm estate) is situated between Periana and Alfarnatejo in the north-east of Málaga Province.  The cortijo is about 600 meters above sea level.

• The secrets of the mind-body connection
• The power of your breath
• Good basic knowledge of anatomy and physiology
• Yoga philosophy & fundamentals of Ayurveda
• How to teach a 60-90 minute Asana (Yin and Hatha), Meditation, or Pranayama yoga class to anyone and at any time
• How to teach and combine various styles of yoga, including Hatha, Yin, Vinyasa, Restorative and more.
• Energy pathways in the body and how to get them flowing.

This course is including
• Comprehensive in-dept Yoga Teacher Training
• 200-hour Yoga Alliance certification
• 22 days of inspiration
• 21 nights accommodation in a shared studio/apartment (2 people, twin room with two single beds, living room, kitchen, bathroom and terrace)
• Transfer airport – cortijo and return
• Daily 3 vegan and organic meals
• Tea and water
• Use of yoga material
• Special focus on how to marketed your yoga business: business models, marketing, website, social media, blogs, video, etc.
• A personal coach, our staff of mentors are highly regarded teachers who will guide you through every step of your training.
• Comprehensive manual and video material. Our in-depth training manual is an exceptional learning and reference tool for both during and after your training.
• A special FB-group where we share valuable information
• A good foundation of Hatha Yoga and Yin Yoga and knowledge how to create Vinyasa styled classes.
• Daily Yin and Yang yoga practices.
• Daily meditation, theory, talks and exercises.
• Relax time, reading and contemplation time.
• Sacred sunrise and sunset sessions.


  1. Walking Meditation

  2. Workshop Cooking – Yogic diet

  3. Workshop Essentials oils & yoga

  4. Workshop Shiatsu

  5. Workshop QiGong

  6. Workshop Kids Yoga

  7. Workshop Prenatal & Senior Yoga

  8. Kundalini Yoga Session

  9. Workshop Acro & Partner Yoga

  10. Full Moon Ceremony

  11. Sound Journey

  12. Ecstatic Dance/ Dynamic Meditation Session

TTC location
TTC girls at pool

Why choose this Viva la Vida 200h TTC:

There are a lot of Yoga Teacher Training courses on the market. You should choose one that feels good.
We, the teachers at this TTC, have all done several teacher courses in the past and have learned what we find important in a course.

Down To Earth
We are down to earth yogis that will offer you a professional comprehensive course that we have created with a lot of passion. We have learned so much that we would like to share with you. As for all of us our first teacher training was a big positive turning point in our lives.

Yin & Yang = the perfect foundation
We believe that the combination of Yin and Yang will give you a really good foundation. You will understand how you can teach in both styles and how to combine Yin and Yang. After our course you will feel confident to teach a class of Hatha yoga, You know how to create Vinyasa class and you will be able to teach Yin yoga.

Focus on doing and experiencing
Our course is very practical and you will start teaching one to one from the first day that you start, This will help you to gain confidence.

Small groups & Personal Attention
You will find a lot of teacher training centers that have courses in huge groups (20-50 people in one group).
We have chosen to work with small groups. This creates a nice and intimate setting, were people can feel save and can share their experiences openly.
Working with small groups gives us the opportunity to give you enough attention and personal feedback.
All students will have a personal coach (one of the main teachers) that will help you on your personal journey.

Help with marketing yourself
An important part of our program is to help you to gain confidence and to help you with creating a plan on how to market yourself after the course. We have a lot of experience in communication, PR, marketing, building websites and social media. We will help you with tips and ideas on how to set up your yoga business or how to start your yoga career.

Check out this video to get a good feel of our TTC: 200h TTC video

Yin class outside - dragon


“I met Jane on my yoga teacher training in Spain. From the first minute I met her, she was one of the most inspiring teachers I ever met! I clicked with her from the first lesson I got. 
She is the teacher I want to be within a few years. Down-to-earth, an inspiring energy and always ready for a joke! She didn’t only learn me the most important basics of teaching yoga but also the importance of the individual anatomy of each body. So she didn’t only make me a teacher but also a first class ‘anatomy-nerd’.
Even after teacher training, she is always there for answering my thousand-and-one questions which I stumble upon teaching yoga...
Jane is also the perfect example of someone who practice what she’s preaching. She inspires me to be the best yoga teacher I can be by believing in my authentic self.
So, if you are thinking about following a teacher training course, don’t hesitate and book with her! You won’t regret it! ❤️!”

— jessica de moor, belgium, june 2019

“It has been one of the best experiences of my life.
Teachers are passionate, the place is magic, the food amazing, the energy always positive.
When I first arrived my mind was full of expectations, when I left my body was stronger and my heart was full of unconditional and universal Love.
I really recommend this teacher training course to everybody, it will change your life!”

— Federica Paletti, Italy, november 2018

“Dear Ilse, Jane & Hannah,
Thank you for his amazing experience!
I really felt this training was the right one for me. Such a loving and warm atmosphere, nice and inspiring teachers and a beautiful accommodation and surroundings.
I’m lucky to have met such lovely people and I will look back at this intense, but lovely experience, with a big smile.
Kisses and hugs,”

— Sanne Grootveld, netherlands, april 2019

“Dear teachers,
3 amazing masters.
15 beautiful yogis.
That makes firework!
Thanks for all the help, for all the uplifting words, tips, and good vibes. It was a long difficult road for me but the destination is fantastic.
Muchas gracias, Hug,”

— An verbeke, belgië, april 2019

“This was the most amazing experience!
The amount of care the teachers gave us was incredible, and they continue to support us to this day. I often think back on this YTT with fond memories.
The training has everything you could ask for – teaching practice from day one, lots of knowledge building, passionate teachers, wonderful people, delicious food, amazing location.
I would recommend this YTT to anyone in a heartbeat.”

— Jacqui NOEL, Australia, november 2018

“Dear Ilse, Jane & Hannah,
Thanks for the lovely time and the great experience here. You are all so different, what makes this training and the lessons so unique. I have enjoyed and learned from all three of you. Thank you for this! I hope that many more people may come your way, who can learn from you and, last but not least, can enjoy your wonderful energy. I loved it! Good luck and have fun together.”

— Kübra Cetinkaya, netherlands, april 2019

Photos in carrousel made by Federica Paletti