Mindfulness workshop Sarah Sati

Sarah pashimotanasana

mindfulness workshop

Often one is inspired to take a yoga retreat during times of struggle. 
Whether it be burnout, grief, change, or some other current or past trauma being processed, a retreat is an opportunity to get away from stressful life events and let go of pain. 
But what happens after the retreat is through?
During this Yin Yang yoga retreat, learn how you can take the “restful mind” back to your daily life using the power of mindfulness.

Learn how the practice of mindfulness can help you transform your relationships to thoughts, behaviors, people, places, events, and, most importantly, yourself. 
During three, 1,5 hour long, sessions work with guest Mindfulness educator Sarah Sati to develop practical skills, useful during daily life to help with various issues like:
·      Stress and burnout
·      Grief
·      Anxiety and depression
·      Overeating
·      Chronic pain
·      Focus and attention

Experience for yourself why innovative organizations such as Google and Harvard have used mindfulness training to transform the success of their members. 

about sarah

Sarah Sati is a Mindfulness Educator and Iyengar Yoga Instructor currently walking barefoot through life on the island of Bonaire. She is the author of Mindfulness 101 and 201: 4 week mindfulness courses to improve well-being, and creator of the PADI Distinctive Specialty; Mindful Diver. Sarah is driven by a deep passion to give back to the world by weaving mindfulness into various domains of daily living. She spends her time writing mindfulness and wellness curriculum, providing individualized mindfulness coaching, teaching mindfulness and yoga, and practicing these skills to enhance her own life and inform her teachings from a first hand experiential perspective.

Sarah grew up in Northern California and attended California State University, Chico. She has a graduate degree in Experimental Psychology and has spent over a decade researching, studying, teaching, and practicing all things mindful. The owner of Mindful Island, a mindful wellness company offering services to individuals, small groups, and businesses, Sarah has dedicated her life to the service of the greater good.


Sign up for this three-part series during the Yin Yang yoga retreat for 150 EUR.
Sarah will also be offering optional short morning practices to even further expand your mindfulness tool box and keep your “restful mind” fresh for re-entry into your daily life after the retreat.
Please email janebakxyoga@icloud.com for more info or to sign up.