200h yoga teacher training in spain
A yoga teacher training can be a life changing journey and adventure.
A 200h yoga teacher training is not only for those who want to share their passion for yoga and become a yoga teacher, but also for those who want to deepen their own practice and knowledge of yoga.
Yoga Alliance® 200-hour Yin & Yang Yoga Teacher Training Course in Spain
DATES 2024:
I am looking into hosting a 200h TTC again in the near future. If you would like to stay informed on dates, please sign up for my newsletter.
Info on first and last day:
On the first day, there is a program in the afternoon starting from around 14:00h.
On the last day, there is a program in the morning until around 12:30h.
The transfer from Malaga airport to the location takes around 50 min.
Please keep this in mind when booking your flights.
Your investment:
Training including accommodation, extensive manual and 3 healthy meals a day starts from 2995 Euro per student (shared twin room).
Room options:
Shared twin bedroom with shared bathroom: 2995 EUR
You stay in a house with two or more rooms and one or more bathrooms. You share a room with another participant (two separate beds). The houses all have a living room, kitchen and a terrace with amazing views over the lake and ocean.
Single room private or shared bathroom: 3295 EUR
You can book your own room in one of the houses. In the shared house you have one or more bathrooms (some single rooms also have a private bathroom), living area, kitchen and a terrace with beautiful views.
To reserve your spot we ask you to pay a nonrefundable deposit of 300 EUR.
The rest you can pay 6 weeks before the training begins.
Important note: Once you have signed up for the TTC, we ask you to do some pre-study before you come to our training course. You will need to purchase a video online about anatomy for this pre-work. The costs for this 4-hour video are 30 USD (around 27,50 EUR).
This course is including:
• Comprehensive in-dept Yoga Teacher Training
• 200-hour Yoga Alliance certification
• 22 days of inspiration
• 21 nights accommodation in a shared studio/apartment (2 people, twin room with two single beds, living room, kitchen, bathroom and terrace)
• Transfer airport – cortijo and return
• Daily 3 vegan and organic meals
• Tea and water
• Use of yoga material
• Special focus on how to market your yoga business: business models, marketing, website, social media, blogs, video, etc.
• A personal coach, our staff of mentors are highly regarded teachers who will guide you through every step of your training.
• Comprehensive manual and video material. Our in-depth training manual is an exceptional learning and reference tool for both during and after your training.
And including:
• A good foundation of Hatha Yoga and Yin Yoga and knowledge how to create Vinyasa styled classes.
• Daily Yin and Yang yoga practices.
• Daily meditation, theory, talks and exercises.
• A special FB-group where we share valuable information
• Relax time, reading and contemplation time.
• Sacred sunrise and sunset sessions.
As an extra we offer SPECIAL WORKSHOPS & ACTIVITIES like:
• Walking Meditation
• Workshop Essential oils & yoga
• Workshop QiGong
• Workshop Kids Yoga
• Kundalini Yoga Session
• Sound Journey
Location:
The training will be held at a beautiful Spanish hamlet, a tiny village, called El Cañuelo. It is close to Periana in the Spanish mountains near Malaga. This accommodation has a stunning view over the mountains and the nearby lake.
Enjoy the beautiful countryside with its extraordinary beauty, and mild climate. Relax in a peaceful atmosphere.
Students stay in various houses within the hamlet. The cosy houses have an authentic Spanish feel to them.
Some houses accommodate two students, some accommodate more. Most houses have a living space to share besides the bedrooms and a private terrace. There are options for shared rooms and private rooms. Some rooms have a shared bathroom, some have a private bathroom.
Find your own voice, create your own yoga
We believe it’s most important that you find your own voice and create your own yoga style. There is no one like you, you are unique. To create your own yoga you need to understand the various yoga styles and philosophies. Then you can work with what resonates and works for you. When you can be completely yourself as a teacher you will be most at ease and confident.
We’ll give you a solid basis and inspire you to find your own voice.
Over the last few years we have trained people from more than 25 different countries.
Our teacher training has developed some really outstanding, creative and passionate yoga teachers who were ready and confident to teach upon graduation, and who have launched some remarkable projects.
Our three week intensive yoga teacher training in Spain is a fully comprehensive, profoundly life transforming experience.
THIS AND MORE YOU’LL LEARN IN 22 DAYS:
• The secrets of the mind-body connection
• The power of your breath
• Good basic knowledge of anatomy and physiology
• Yoga philosophy & fundamentals of Ayurveda
• How to teach a 60-90 minute Asana (Yin and Hatha), Meditation, or Pranayama yoga class to anyone and at any time
• How to teach and combine various styles of yoga, including Hatha, Yin, Vinyasa, Restorative and more.
• Energy pathways in the body and how to get them flowing.
Content 22 Day Yoga Teacher Training Course
Our curriculum includes the following:
• 100 hours yoga technique, training, and practice
• 30 hours teaching methodology
• 25 hours anatomy and physiology
• 30 hours yoga philosophy
• 20 hours practice teaching guidance
Students will learn postures and teach an asana practice through a multitude of lectures, discussions, reading assignments, writing assignments, posture exploration, teaching exercises, posture sequencing, and class development.
During this 200 hour yoga teacher training we establish a steady rhythm of study, classes, practice and rest over the course of the three weeks.
The foundation course is designed to establish any serious practitioner and teacher in the principles and practices of yoga, Ayurveda, mindfulness, meditation, yang styles of yoga like Hatha yoga (Sivananda sequence) and Vinyasa and Yin yoga.
Modules:
Yoga Philosophy & Ayurveda
History & Philosophy of Yoga, Philosophy and aim of yoga, the five points of yoga, Prana (Qi) and Nadis (Meridians).
Introduction to the Bhagavad Gita.
Ayurveda & yogic lifestyle.
Chakras, the human energy field, the five koshas, the bandhas.
The gunas, the four paths of yoga & the eight limbs of yoga.
Principles of self-development.
Teacher-student relationship.
Ethics for yoga teachers.
Anatomy and Physiology
Introduction to the anatomy of the human body as it relates to the asanas. Basic anatomy and physiology (with particular emphasis on respiration, circulation and digestion).
Variable anatomy and Tension versus Compression
Explore the nervous system, the muscular-skeletal system, knee and hip joints, the pelvis, the spine and other topics.
Introduction to the subtle bodies: the yogic anatomy of chakras, nadis, vayus and koshas, helping you to more fully understand the process and benefits of yoga.
Physiological and energetic effects of asanas, pranayama, meditation and relaxation.
Benefits and contra-indications for asanas (poses).
Effects of structural and postural alignment on health and wellbeing.
Physiological and emotional effect of stress.
Techniques, Training and Practice
Hatha practice (Sivananda sequence) & techniques.
Vinyasa practice & techniques.
Sun salutations & warming-up practice & techniques.
Yin yoga.
Other yoga styles.
Kriyas & Ayurvedic cleansing rituals.
Breathwork, pranayama and bandhas.
Meditations, relaxation, mindfulness and mudras
Chanting – kirtan & mantras
Yoga nidra
Massage & essential Oils
Practice & Teaching Methodology
Practice & Teaching Methodology.
Yoga and Business & Marketing.
Help with marketing yourself
An important part of our program is to help you to gain confidence and to help you with creating a plan on how to market yourself after the course. We have a lot of experience in communication, PR, marketing, building websites and social media. We will help you with tips and ideas on how to set up your yoga business or how to start your yoga career.
Why choose this Viva la Vida 200h TTC:
There are a lot of yoga teacher training courses on the market. You should choose one that feels good.
We, the teachers at this TTC, have all done several teacher courses in the past and have learned what we find important in a course.
Down To Earth
We are down to earth yogis that will offer you a professional comprehensive course that we have created with a lot of passion. We have learned so much that we would like to share with you. As for all of us our first teacher training was a big positive turning point in our lives.
Yin & Yang is the perfect foundation
We believe that the combination of Yin and Yang will give you a really good foundation to teach yoga. You will understand how you can teach in both styles and how to combine Yin and Yang. After our course you will feel confident to teach a Hatha and a Yin yoga class and know how to create a Vinyasa class or a combination of styles.
Focus on doing and experiencing
Our course is very practical and you will start teaching one to one from the first day that you start, This will help you to gain confidence.
Small groups & Personal Attention
You will find a lot of teacher training centers that have courses in huge groups (30-50 people in one group).
We have chosen to work with small groups. This creates a nice and intimate setting, were people can feel save and can share their experiences openly.
Working with small groups gives us the opportunity to give you enough attention and personal feedback.
All students will have a personal coach (one of the main teachers) that will help you on your personal journey.
Yoga Alliance® 200-hour International Recognized Certification
Our Yoga Teacher Training Program is registered with Yoga Alliance® USA and provides the most widely recognized yoga teacher certification credentials in the world.
Yoga Alliance® is an international body which sets international standards for Yoga Teacher Training Programs. Our 200 hour training program meets the required standards for a foundational 200 hours of study.
Upon completion of this yoga teacher training, students will receive a certificate affiliated with Yoga Alliance.
Registration withYoga Alliance® provides a globally recognized credential.
You may choose to register with them on qualification.
Whether you register with Yoga Alliance® or not you will still be the holder of an international certification to teach yoga.
The teachers
I am very excited to host this 200h teacher training and to share all my knowledge with you. I am a total anatomy and physiology nerd and it’s important to me to make sure you get a good basic understanding of both during this TTC.
You can read more info on me here; About me & What I teach.
I host and teach this training together with Ilse-Marie Sobering who is an experienced E-500RYT Yoga Teacher.
”The perfect couple!” This is the feedback we get every single time we teach a yoga teacher training together.
Our students say we compliment each other so well, we are the perfect Yin & Yang, a good balance between heart energy and being grounded.
I love working with my dear friend Ilse-Marie. Ilse is more spiritual, teaches philosophy, pranayama and meditation. I focus more on the physical body, anatomy and the yoga poses. It is our passion to share our knowledge with our students.
About Ilse
Ilse is the founder of InnerPower Yoga and former company Viva La Vida Lifestyle.
Ilse-Marie did several teacher training courses. She is skilled in various yoga styles and over the years has created her own style by mixing various styles of yoga. She is teaching Yin & Restorative yoga, Vinyasa, Kundalini and Hatha yoga. She teaches meditation and pranayama. Furthermore, she is skilled in Qi Gong and energy work. She teaches classes and courses in three languages to beginners, advanced students, seniors and children. She organizes international retreats and courses and also teaches masterclasses and workshops.
Ilse has a great passion for yoga, meditation, mindfulness and healthy nutrition. Yoga and meditation had a big impact on her own life.
Ilse-Marie: “I live a lot more in the present moment, I can handle stress better and I enjoy the small things in life a lot more. Yoga to me is a still point in this fast changing world. I have also realized what is important to me and how I can make a positive contribution in my own way. Teaching gives me a lot of energy and I think it’s great to see what positive effect it has on people. It is beautiful to share my knowledge with others and to do what I really love.”
Besides the two lead teachers, Ilse-Marie and me, there will be some additional guest teachers.
For who is this course?
Our training is not only for those who want to become a yoga teacher. It is for everyone who wants to develop further. It is suitable for everyone who wants to dedicate themselves to deepening his or her yoga path and practice and the personal development that comes with it.
It is certainly not necessary that you can bend like an elastic or meditate for hours long.
Are you willing to dive into the depth, to transform and to open yourself up for life?
These are the most important things to participate in our program.
Prerequisites
It is desirable that you have attended yoga classes for some time (at least a year).
You need to be in good health both physically and mentally. Injuries can be accommodated.
Please contact me if you are not sure about your physical or mental abilities.
How to Qualify
You are required to be present at all hours of the TTC (incl. doing the pre-work), attend all sessions and participate in all exercises (unless ill or injured). We ask you to be on time. There will be on-going tests throughout the training on the material covered.
You will be required to teach a part of a Hatha and Yin yoga class by the end of the training. But don’t worry, you will be well prepared to do that when the time comes.
After reading all the above info you might still want to know more. Please check out the Viva la Vida website for more detailed information or contact me.
Reviews
“Dear fellow Yogis,
I just did the 200 h Yin, Hatha and Vinyasa TTC with Jane and Ilse in Spain and I highly recommend it!
Every single thing in this course was beautifully planned out and absolutely amazing! The location was one of the most beautiful places I have ever been to, the mountains, the house, the pool...just wonderful. We had delicious food 3 times a day from a very talented cook. The program was definitely intense but very well thought out and we also had some free time to relax. We learned a lot about yoga in classes but also had a lot of practical experiences and chances to learn more about ourselves. And probably the most beautiful thing: The people there! So many like-minded gentle people you can have the most amazing conversations with and learn a lot from. I am incredibly grateful for every day I spent there.
To sum it up: Jane and Ilse are incredibly talented and professional Yoga teachers who are able to bring out the best in everyone and they make sure you will be fully equipped with all necessary yoga skills when you leave the course (of course it is still a lifetime of learning haha).”
— Clara Hascher, germany, october 2020
“Dear Jane and Ilse,
Oh how I miss you, your classes and the mountains, but I left you full of energy and idea's, I started a new life and am ready to start up a new business. I could not have wished for better teachers, you are Yin and Yang together and your TTC is so outbalanced and full of all information, inspiration and a training a "yoga teacher to be" needs, probably even more! I feel I have grown so much, as a person, a mom, a friend and a teacher. It is a real special journey that you created for your students. Your passion, joy and love for yoga as yogi's is what it makes a full on experience in life.
The moment of arrival at the location I already felt at home as you guys created this wonderful environment to arrive in and then Almu, Alejandro, Laura, Tiziana and Danielle, the whole team added their own specialties to make the TTC what it is, amazing! Sound Journey, the Finca, the food, other yoga teacher experiences you all share all your knowledge with your students to give them all they need to know and more!
Thank you, it is been a life changing journey, it is amazing I still feel it and it will never leave me!! I hope we will meet again soon, on the mat, in the Shala or just for coffee, but that RYT300 in 2021 is already in my mind and visualisations! For now Namaste!
Until we meet again!
xx”
— Doreen McCurdy - Amsterdam - October 2020
“I feel grateful for having Jane as my mentor during TTC in Spain. Her energy, enthusiasm, knowledge and dedication made my overall TTC experience so positive and so much fulfilling. Jane’s unique energy and approach towards yoga practice inspire me till today even though the TTC experience is over. Apart from being excellent yoga teacher Jane is also very kind and loving person with whom you just want to spend your time. I truly believe we’ll meet again, so see you then Jane.”
— ewelina bankiel, poland, december 2019
“I met Jane on my yoga teacher training in Spain. From the first minute I met her, she was one of the most inspiring teachers I ever met! I clicked with her from the first lesson I got.
She is the teacher I want to be within a few years. Down-to-earth, an inspiring energy and always ready for a joke! She didn’t only learn me the most important basics of teaching yoga but also the importance of the individual anatomy of each body. So she didn’t only make me a teacher but also a first class ‘anatomy-nerd’.
Even after teacher training, she is always there for answering my thousand-and-one questions which I stumble upon teaching yoga...
Jane is also the perfect example of someone who practice what she’s preaching. She inspires me to be the best yoga teacher I can be by believing in my authentic self.
So, if you are thinking about following a teacher training course, don’t hesitate and book with her! You won’t regret it! ❤️!”
— jessica de moor, belgium, june 2019
“In November 2019 I did my Yoga teacher Training 200 hr in Spain and Jane was one of the lead teachers. She shares so much knowledge about yoga, anatomy, adjustment, safety and so much more. I loved her classes so much! She is a fantastic teacher and I'm grateful that I met her. Thank you Jane for this wonderful experience 🙏❤️”
— karleen ten duis, netherlands, NOVEMBER 2019
“It has been one of the best experiences of my life.
Teachers are passionate, the place is magic, the food amazing, the energy always positive.
When I first arrived my mind was full of expectations, when I left my body was stronger and my heart was full of unconditional and universal Love.
I really recommend this teacher training course to everybody, it will change your life!”
— Federica Paletti, Italy, november 2018
“Dear Ilse, Jane & Hannah,
Thank you for his amazing experience!
I really felt this training was the right one for me. Such a loving and warm atmosphere, nice and inspiring teachers and a beautiful accommodation and surroundings.
I’m lucky to have met such lovely people and I will look back at this intense, but lovely experience, with a big smile.
Kisses and hugs,”
— Sanne Grootveld, netherlands, april 2019
“I participated in the Yin & Yang Yoga Teacher Training in fall 2019 in Málaga with Viva la Vida Lifestyle. I really loved the combination of Yin & Yang and the possibility to learn in a small group! The training was well structured and you had the chance to experience many different kind of Yoga styles, meditation practices, energy work and loads more.
I had the pleasure to have Jane as one of the lead teachers. She inspired me from the first moment. Her Yin classes are super relaxing and she creates a safe space where you can just surrender to your feelings and emotions. Her Hatha and Vinyasa classes are super super nice. You can work on your balance, strength, posture and completely flow with her cues. Her classes about anatomy were always interesting and helpful. You can really feel her passion while teaching.
Jane is super caring and open hearted. Spending time with her is a pleasure. If you ever get the chance to practice Yoga with Jane do not hesitate! I recommend her a million times!
Thank you Jane for everything 🙏🏽
Send you a big hug 💛, Lisa”
— Lisa Kühn, germany, november 2019
“Dear teachers,
3 amazing masters.
15 beautiful yogis.
That makes firework!
Thanks for all the help, for all the uplifting words, tips, and good vibes. It was a long difficult road for me but the destination is fantastic.
Muchas gracias, Hug,”
— An verbeke, belgium, april 2019
“This was the most amazing experience!
The amount of care the teachers gave us was incredible, and they continue to support us to this day. I often think back on this YTT with fond memories.
The training has everything you could ask for – teaching practice from day one, lots of knowledge building, passionate teachers, wonderful people, delicious food, amazing location.
I would recommend this YTT to anyone in a heartbeat.”
— Jacqui NOEL, Australia, november 2018
“What can I say about Jane except that she is a wonderful person, extraordinary, generous, professional, who transmits her passion and knowledge with the heart. I was very lucky to cross her path during my training and to have her as a mentor ... I believe in destiny. If one day you have the opportunity to practice with her or train with her, do not hesitate for a second ... she is one of those people who leave an indelible mark on our lives. Thank you for everything Jane and I hope our paths will cross very quickly. I love you and miss you. 🙏❤️😗 Juste MERCI!!!”
— Sabrine tihami, morocco, december 2019
“Dear Ilse, Jane & Hannah,
Thanks for the lovely time and the great experience here. You are all so different, what makes this training and the lessons so unique. I have enjoyed and learned from all three of you. Thank you for this! I hope that many more people may come your way, who can learn from you and, last but not least, can enjoy your wonderful energy. I loved it! Good luck and have fun together.”