Jane strand sunset India.jpg


Follow your heart, it knows the way

i love yoga

I love what yoga can do for your body, mind and soul.
A regular yoga practice can make you feel more energetic, fit and happy. It improves the body’s flexibility, strength and balance, and is also a great way to tone the muscles. It can reduce or relieve aches and pains, enhances sleep, boosts the immune system and detoxifies the body. It helps to relax and deal with stress, rebalancing the nervous system and calming the mind.

Yoga also creates a space to be with yourself on the mat, to connect to your body and heart. It’s a tool to get to know oneself better, to become more mindful and live in the here and now.

The emphasis during my classes is on moving with the breath, encouraging a mindful practice to bring about inner peace and balance. Moving fairly slow and with control to get into the correct alignment for one’s own body.
I aim to help people to connect with themselves, listening in and feeling what it is the body, mind and soul need, while at the same time getting more flexible and strong.